Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


What do you want to know about food addiction?  


I used the vegan nacho cheese recipe below.  Additionally, I added soy crumbles cooked in taco seasoning, chips (obviously), pico, jalapenos, vegetarian low fat refried beans and I also topped it with my favorite salsa, Fronterea Chipotle Salsa!  These were delicious!  You could also top with avocado, or guacamole.  I served them on a small salad plate, and was quite content.  No need for seconds because I had filled up on lots of healthy raw foods all day long! This is definitely a treat.  And not a staple of our diet.  I just want you to see, that you can have in moderation, a controlled amount of healthier “junk food”.  This version of nacho’s is definitely healthier than the ones you get at a mexican food restaurant….and they are vegan to boot! :)  Which makes them healthier still.  I really enjoyed the mixture of flavors.  It was something I haven’t experienced in a long time.  I was inspired recently when a group of my friends went to the Spiral Dinner in Dallas  http://www.spiraldiner.com/.  It is a vegan restaurant.  My Mom ordered nachos, and they were yummy!

I used the vegan nacho cheese recipe below.  Additionally, I added soy crumbles cooked in taco seasoning, chips (obviously), pico, jalapenos, vegetarian low fat refried beans and I also topped it with my favorite salsa, Fronterea Chipotle Salsa!  These were delicious!  You could also top with avocado, or guacamole. 

I served them on a small salad plate, and was quite content.  No need for seconds because I had filled up on lots of healthy raw foods all day long!

This is definitely a treat.  And not a staple of our diet.  I just want you to see, that you can have in moderation, a controlled amount of healthier “junk food”.  This version of nacho’s is definitely healthier than the ones you get at a mexican food restaurant….and they are vegan to boot! :)  Which makes them healthier still.  I really enjoyed the mixture of flavors.  It was something I haven’t experienced in a long time.  I was inspired recently when a group of my friends went to the Spiral Dinner in Dallas  http://www.spiraldiner.com/.  It is a vegan restaurant.  My Mom ordered nachos, and they were yummy!