Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


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Vegan Nachos Cheese

2cups water

1/2cup raw cashews

One 7oz. jar pimentos including liquid

1cup nutritional yeast flakes

2tablespoons arrowroot

1tablespoon fresh lemon juice (I didn’t use lemon)

1½teaspoons salt, or to taste

½teaspoon onion powder

¼teaspoon garlic powder

½teaspoon cumin, heaping

Combine all ingredients except pimentos, and blend until completely smooth. Transfer mixture to a medium saucepan and whisk constantly over medium heat. When it starts to thicken add chopped pimentos and continue wisking until thickened to desired consistency, about 5 to 6 minutes.

Notes