Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others. Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence. She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com

Thu Aug 25
home

Easy and Quick Taco Salad

1 can organic pinto beans

1 can organic vegetarian refried beans

8 oz Pre made pico de gallo

1/2 cup brown rice

4 tbsp favorite salsa

1/2 a orange, red or yellow bell pepper, chopped

1/2 cup frozen corn defrosted

2 white corn tortillas

1 avocado, made into guacamole

Directions:

Shred lettuce and divide among 4 plates.

Heat beans and rice and salsa

Top lettuce with beans, rice, corn, peppers and pico.

Serve with baked white corn tortilla strips that have been baked in the oven on 450 for 5 minutes.