Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


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Alicia’s Spicy Tomato, Corn and Rice Soup

 

1 can Muri Glen Fire Roasted Diced Tomatoes

1 can Muri Glen Fire Roasted Crushed Tomatoes

2 cups Vegetable broth

1 TBSP Italian Seasoning

3 tsp Spice World Chopped Garlic 

1 tsp Raw Agave Nectar

3 Tbsp Coconut Milk

3/4 cup Cooked Brown Rice

1/2 cup Frozen Corn

Directions:

Add broth and both cans of tomatoes to a blender with italian seasoning and garlic.  Blend on low until the desired consistency is reached.

Place in sauce pan and put on stove on low heat.  Add corn, rice and agave.  When desired temperature is reached add coconut milk and continue to warm.

Notes