Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


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Raw Corn Chowder

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Ingredients:

1 C fresh corn kernels (you can use frozen)

1 clove garlic

1/4 onion chopped

1/4 red bell pepper chopped

1 carrot peeled

1 tsp psyllium (to thicken)

1tsp cummin

1/8 tsp nutmeg

1 tsp chili powder (I add more) or use half to one fresh jalapeno

1 to 2 TBSP fresh parsley or cilantro

1/2 tsp celtic sea salt

ground pepper to taste

2 C water

Bring 2 cups water almost to a boil.  Add all ingredients to a blender then add water and blend.

Chop and slice carrots, bell peppers, onion and corn, place in a bowl, then serve blended soup over the top.

Notice I do not add oil or any other form of fat.  It is unnecessary, and by not adding those ingredients, it makes this soup a 811 friendly variety!

Notes