Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others. Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence. She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com

Mon May 30
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Deep South Slaw

INGREDIENTS:

1 tea spoon Salt - Sea Salt, Celtic

2 each Carrot - raw medium

1 each Apple - medium with peel

4 tea spoon Agave nectar

1 /4 teaspoon Spices, pepper, red or cayenne

1/4 cup Mustard, spicy brown

4 cup, shredded Cabbage, raw

.5 cup Parsley, raw

1 medium (approx 2-3/4” long, 2-1/2” dia) Peppers, sweet, red, raw

3 table spoon Veganaise

2 TBSP Apple Cider Vinegar

DIRECTIONS

Combine cabbage, carrots, pepper and apple in a large bowl. Combine vinegar, mustard, mayo, agave, salt and cayenne in small bowl. Pour mixture over cabbage mixture toass to coat. Chill well and sprinkle with parsley before serving.

Makes 6 servings

Nutrition Information per Serving

Calories: 67.69

Fat: 1.73g

Carb: 12.40g