Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


What do you want to know about food addiction?  


Question On How To Keep Energy Up on a Vegan Diet.

big question??? Loved all the information I have learned about raw vegan. HOWEVER, as gung ho as i am… I am tired when i do not have protein… what does everyone do…. drink protein shakes every day??? H.P.

Hey there H.P.,  I drink shakes every day that include greens and a raw meal replacement powder called Complete.  It is made by Juice Plus and has the powder from fruits vegetables, kelp, wheat grass, spirulina etc.  I include in my smoothie greens (like kale) and fruit.  I drink it in the morning and often in the afternoon when my energy gets low.  It is usually a question of not consuming enough calories, carbohydrates and micro nutrients that causes your energy lulls, not protein.  Hope that helps.
Alicia Moncur
832-257-0959
aliciamoncur@gmail.com

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