Bliss!

Due to her 27 years in the health and wellness industry, Alicia Moncur, is a respected and accomplished speaker and mentor. She began her career as a fitness instructor and later became a personal trainer and nutrition coach. Her personal experience with cancer, as well as her struggles with food addiction has made her extremely effective at helping others.    Her clients have found freedom from compulsive eating, health, happiness and success through nutritional excellence.  She studied at Baylor College of Sports Medicine where she obtained her PFIT and CPT.
Bliss Nutrition~ Enlightened Eating for Weight and Health
832-257-0959
aliciamoncur@gmail.com


What do you want to know about food addiction?  


“ the intention to do good in the world is a powerful force, and when combined with a generous and caring heart, will cause people to tell their friends about your efforts and open up… to support your intention
-Austin Vickers The People vs. the State of Illusion


Hi there Everyone! Our cooing classes have stirred up so much interest that we have decided to do one more before the Holidays!  We have received rave reviews for the five we have done so far. This cooking class is cooked, whole food, plant based cooking class with an emphasis on raw foods! We teach you how to prep food for the week and how to make the most nutrient dense foods for your families.  This is a great way to figure out how, and what to put on the table every day in an easy, affordable and tasty way! If you would like to come, please let me know asap.  We only have 10 spots available, and these classes are filling up fast! Thanks! Email or call me to reserve your spot~ Alicia Moncur 832-257-0959 aliciamoncur@gmail.com

Hi there Everyone!
Our cooing classes have stirred up so much interest that we have decided to do one more before the Holidays!  We have received rave reviews for the five we have done so far.
This cooking class is cooked, whole food, plant based cooking class with an emphasis on raw foods!
We teach you how to prep food for the week and how to make the most nutrient dense foods for your families.  This is a great way to figure out how, and what to put on the table every day in an easy, affordable and tasty way!
If you would like to come, please let me know asap.  We only have 10 spots available, and these classes are filling up fast!
Thanks!
Email or call me to reserve your spot~
Alicia Moncur
832-257-0959
aliciamoncur@gmail.com



Welcome Dr. Montgomery! Dr. Montgomery will be speaking on overcoming chronic diseases with nutrition! There will be a raw food demonstration and, prepared raw foods to purchase from his Garden Kitchen!

Welcome Dr. Montgomery!

Dr. Montgomery will be speaking on overcoming chronic diseases with nutrition!

There will be a raw food demonstration and, prepared raw foods to purchase from his Garden Kitchen!



Whole Foods Holiday Cooking Class So, You have been eating healthy and now it is the Holidays, how will you avoid gaining the 5 to 10 pounds most people gain?Come take this class and learn to create scrumptious holiday meals that your whole family will love….shhh….they won’t even know they are healthy! Contact me at aliciamoncur@gmail.com or 832-257-0959

Whole Foods Holiday Cooking Class

So, You have been eating healthy and now it is the Holidays, how will you avoid gaining the 5 to 10 pounds most people gain?
Come take this class and learn to create scrumptious holiday meals that your whole family will love….shhh….they won’t even know they are healthy!

Contact me at aliciamoncur@gmail.com or 832-257-0959


The China Study

The China Study Cheat Sheet~

Interesting,

According to T. Colin Campbel states that “nutrition (is) far more important in controlling cancer promotion than the dose of the initiating carcinogen”

~Check it out

Whole Food Cooking Class~ Yum! Doreen Lorenz of Lorenz Total Wellness and I are so excited to bring you these cooking classes.  We will teach you how to quickly, easily and affordably feed your family tasty food that is nutrient dense! There are only a few Spots left, so let me know asap if you want to take advantage of this!

Whole Food Cooking Class~

Yum!

Doreen Lorenz of Lorenz Total Wellness and I are so excited to bring you these cooking classes.  We will teach you how to quickly, easily and affordably feed your family tasty food that is nutrient dense!

There are only a few Spots left, so let me know asap if you want to take advantage of this!



60 Day Body Transformation Challenge

September 8 - November 10, 2011

Bliss Nutrition in conjunction with Lorenz Total Wellness Present~

The 60 Day Body Transformation Challenge-

 

Get in shape for the fall with our 60 Day Body Transformation Challenge. Change your life in 60 days! Learn how the body works and get a great workout in at the same time.

 

We will be meeting every Thursday at 11:30 a.m. and 6:30 p.m. for a 30 minute educational seminar and 30 minute workout, for all levels. We will be teaching you more than you ever wanted to know about…

 Food

 Water

 Working out

 Your emotions

 and much, much more


So, you can make those changes in your life that you’ve always wanted to make. Contestants will have 60 days to prove their ability to achieve a greater level of health.

Registration will be held on September 8th at 11:30 and 6:30 p.m. Registration will consist of a $90 registration fee, body composition, circumference measurements, a before picture taken upon registration, and the complete rules will be explained.


Final measurements will be taken on November 10th 2011. Judging will be based on four criteria:


1. Change in body composition

2. Change in body circumference

3. Your story. You will write a small 200 word maximum story of your fitness journey

during the three months.

4. Before and after picture


There will be several categories and the winner of each will receive prizes! Results will be announced shortly after the end of the competition. Date of the announcement will be set before the end of the competition.


Registration and weekly meetings are to be held at

Windrose Cottage Club

5730 Pinelakes Blvd,

Spring, TX 77379

Reserve your place now!

Alicia Moncur

832-257-0959

aliciamoncur@gmail.com


Treat yourself and your family to a movie that “could save your life!”

Forks Over Knives examines the profound claim that most, if not all, of the so-called “diseases of affluence” that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

Leave the popcorn at home! We’ll be providing many healthy snacks and drinks to enjoy…


Date: September 8, 2011

Time: 12:30 and 7:00 PM

COST: $0 

 Location: Windrose Cottage House

5730 Pinelakes Blvd

Spring, TX 77379

 Contact Number:

Alicia Moncur, 832-257-0959

Contact E-mail: aliciamoncur@gmail.com



I used the vegan nacho cheese recipe below.  Additionally, I added soy crumbles cooked in taco seasoning, chips (obviously), pico, jalapenos, vegetarian low fat refried beans and I also topped it with my favorite salsa, Fronterea Chipotle Salsa!  These were delicious!  You could also top with avocado, or guacamole.  I served them on a small salad plate, and was quite content.  No need for seconds because I had filled up on lots of healthy raw foods all day long! This is definitely a treat.  And not a staple of our diet.  I just want you to see, that you can have in moderation, a controlled amount of healthier “junk food”.  This version of nacho’s is definitely healthier than the ones you get at a mexican food restaurant….and they are vegan to boot! :)  Which makes them healthier still.  I really enjoyed the mixture of flavors.  It was something I haven’t experienced in a long time.  I was inspired recently when a group of my friends went to the Spiral Dinner in Dallas  http://www.spiraldiner.com/.  It is a vegan restaurant.  My Mom ordered nachos, and they were yummy!

I used the vegan nacho cheese recipe below.  Additionally, I added soy crumbles cooked in taco seasoning, chips (obviously), pico, jalapenos, vegetarian low fat refried beans and I also topped it with my favorite salsa, Fronterea Chipotle Salsa!  These were delicious!  You could also top with avocado, or guacamole. 

I served them on a small salad plate, and was quite content.  No need for seconds because I had filled up on lots of healthy raw foods all day long!

This is definitely a treat.  And not a staple of our diet.  I just want you to see, that you can have in moderation, a controlled amount of healthier “junk food”.  This version of nacho’s is definitely healthier than the ones you get at a mexican food restaurant….and they are vegan to boot! :)  Which makes them healthier still.  I really enjoyed the mixture of flavors.  It was something I haven’t experienced in a long time.  I was inspired recently when a group of my friends went to the Spiral Dinner in Dallas  http://www.spiraldiner.com/.  It is a vegan restaurant.  My Mom ordered nachos, and they were yummy!

Vegan Nachos Cheese

2cups water

1/2cup raw cashews

One 7oz. jar pimentos including liquid

1cup nutritional yeast flakes

2tablespoons arrowroot

1tablespoon fresh lemon juice (I didn’t use lemon)

1½teaspoons salt, or to taste

½teaspoon onion powder

¼teaspoon garlic powder

½teaspoon cumin, heaping

Combine all ingredients except pimentos, and blend until completely smooth. Transfer mixture to a medium saucepan and whisk constantly over medium heat. When it starts to thicken add chopped pimentos and continue wisking until thickened to desired consistency, about 5 to 6 minutes.



Do you want better health for your family?

If so, then you won’t want to miss this event!
I am so excited to have the privilege of inviting you to see, hear and meet the doctor that had a profound impact on how I raised my children!Dr. William Sears and his wife Martha have written over 38 books on parenting and raising children.  He is a well respected, well renowned pediatrician, who is an advisor for many magazines, as well as a regular esteemed guest on many television shows.  I heard him speak last week in Dallas, and let me tell you, it is worth your time to come and hear him speak!  Bring your children, because he interacts with them and bring your parents, because he has a message for them too!This is one health and nutrition talk that you will NOT want to miss!Dr. Sears will teach you how to educate your children and make it fun for them, as well as help the older population invest in their future!

William Sears, M.D. has been advising busy parents on how to raise healthier families for over 35 years.  He received his pediatric training Harvard Medical School’s Children’s Hospital in Boston and The Hospital for Sick Children in Toronto and currently serves as an associate clinical professor of pediatrics at the University of California, Irvine School of Medicine.  Together with his wife and co-author  Martha, Dr. Sears has written more than 30 best selling-books and countless articls on parenting and child care.  He serves as a medical and parenting consultand for Baby Talk and Parenting magazines, and his AskDrSears.com website is one of the most popular health sites on the internet.  Dr. Sears has appeared on over 100 television programs including 20/20, Dateline, Good Morning America, Oprah and Today.

Monday, September 12, 2011

7:00 pm

 

Berry Center

8877 Barker Cypress Rd

Cypress, TX 77433

 

Contact:

Alicia Moncur 832-257-0959 aliciamoncur@gmail.com

Are you interested in better health for your family?



Easy and Quick Taco Salad

1 can organic pinto beans

1 can organic vegetarian refried beans

8 oz Pre made pico de gallo

1/2 cup brown rice

4 tbsp favorite salsa

1/2 a orange, red or yellow bell pepper, chopped

1/2 cup frozen corn defrosted

2 white corn tortillas

1 avocado, made into guacamole 

Directions:

Shred lettuce and divide among 4 plates.

Heat beans and rice and salsa

Top lettuce with beans, rice, corn, peppers and pico.  

Serve with baked white corn tortilla strips that have been baked in the oven on 450 for 5 minutes.

Alicia’s Spicy Tomato, Corn and Rice Soup

 

1 can Muri Glen Fire Roasted Diced Tomatoes

1 can Muri Glen Fire Roasted Crushed Tomatoes

2 cups Vegetable broth

1 TBSP Italian Seasoning

3 tsp Spice World Chopped Garlic 

1 tsp Raw Agave Nectar

3 Tbsp Coconut Milk

3/4 cup Cooked Brown Rice

1/2 cup Frozen Corn

Directions:

Add broth and both cans of tomatoes to a blender with italian seasoning and garlic.  Blend on low until the desired consistency is reached.

Place in sauce pan and put on stove on low heat.  Add corn, rice and agave.  When desired temperature is reached add coconut milk and continue to warm.